276°
Posted 20 hours ago

Rest Easy Grey Weighted Blanket For Children & Adults | Heavy Blanket for Sleep, Stress Relief, Anxiety Relief & Sensory Calming Blanket For Great Sleep | 100% Super Soft Cotton Material

£9.9£99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

The first night that I slept with a weighted blanket I had the deepest, most restful sleep … it’s changed the game.” I think it’s a brilliant investment. I don’t sleep with it most nights – but can attest to surely feeling calmed after only minutes of wearing this blanket, whether laying in bed or reclining on my couch. Well worth its asking price (and more). Weighted blankets are available in different weights, which depends both on the type of fabric used and the fill material.

But, if you use a weighted blanket that’s too heavy for you, it may create more of a restrictive feeling and increase anxiety.In most cases, weighted blankets will be filled with plastic poly pellets, micro glass beads, steel shot beads or in some cases even sand or grain. We’d suggest steering clear of the organic fillings. As you'll soon see, weighted blankets with organic fillings tend to be a nightmare when it comes to keeping them clean. They can help reduce anxiety and provide a sense of comfort, which is essential for a variety of procedures. Getting plenty of sleep gives your mind and opportunity to unwind and de-stress, allowing your emotional well being to be restored. This can improve both your mood around the home and your productivity at work.

The idea behind weighted blankets is the offer of pressure stimulation, similar to the pressure from a deep touch or a hug," Dr AlBendar explains. "This comforting feeling can release feel-good hormones such as serotonin, often called the 'happy chemical', helping to decrease nervous system activity and give us that warm feeling of wellbeing." For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion Bamboo, conveniently, is known for its cooling properties, so you should feel cool and comfortable under the Emma Hug.

Falling asleep has never been easier

However many women aged over 60 recognise that the quality of their sleep has been reduced, and they are trying more ways to try and fix this, so they can sleep better and get the rest their bodies need. Newer versions sometimes swerve the beaded inners entirely, instead creating heaviness by layering up cotton into a weave. This makes it easier to wash, and they can look a little cuter when hung over your sofa arm or bed, too. Do weighted blankets work? According to this study put forward by Harvard, touch can play a role when it comes to helping children with ASD calm down. However, not all children will have a positive effect nor will the positive effect be noticeable to the same degree. The rule of thumb of knowing which weighted blanket you should get is 10 per cent of your body weight. Weighted blankets are strongly discouraged for children under three years of age. Some people find the weight comforting and liken it to being hugged or swaddled. It is also said to help with a variety of issues such as stress and anxiety that may adversely affect sleep. How heavy should a weighted blanket be?

If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice.She took into consideration the price, quality, and the available options when putting together the final review for each blanket. FAQs How does a weighted blanket work? The Allure Slumber Weighted Blanket is a heavy blanket which is available in six different weights and three sizes. Generally, if a weighted blanket has a lot of padding, you might not feel the filling coming through that much. For some this is ideal but others might prefer a slightly “rougher” approach. In layman's terms, deep pressure therapy is a form of therapy that relaxes our nervous system by applying gentle pressure on our body. Whether the pressure is applied through hugging, squeezing, holding, or covering yourself with a gravity blanket does not make that big of a difference. From the eco-friendly options, bamboo and eucalyptus are clean forerunners. Just like cotton, they make for a breathable fabric and even offer a bit of cooling to keep your body temperature down. Although they can be a bit more expensive.

Deep pressure stimulation and the resultant calming effect on the nervous system has been linked to reduced pain levels and improved sleep quality in numerous studies. This is particularly useful if you’d only like to envelop one part of your body while keeping the rest unrestricted.The Aeyla All-In-One Kids weighted blanket is specially designed for children with ADHD and autism. For this reason, weighted blankets are also often recommended to help relieve the symptoms of restless leg syndrome (RLS). Olivia, who is the author of Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life, says that weighted blankets can help ease the anxiety many of us feel around bedtime, as well as helping you sleep better in general. Weighted blankets may be helpful for some people, but for those with claustrophobia, they can do more harm than good. Some groups of people may need to find other ways to relax. Firstly, washing a weighted blanket isn’t impossible, but it can get a bit troubling. That’s why a removable cover is a welcome addition.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment